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Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement. Features:
Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.
Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries
Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes
Now with the print edition, enjoy the bundled interactive eBook edition, offering tablet, smartphone, or online access to:
Complete content with enhanced navigation
A powerful search that pulls results from content in the book, your notes, and even the web
Cross-linked pages, references, and more for easy navigation
Highlighting tool for easier reference of key content throughout the text
Ability to take and share notes with friends and colleagues
Quick reference tabbing to save your favorite content for future use
Edition
1
ISBN/ISSN
9781582559209
Product Format
Paperback Book
Trim Size
7 x 10
Pages
472
Illustration
849
Table
0
Edition
1
Publication Date
June 25, 2014
Weight
1.6
Craig Liebenson DC
Private Practice, Los Angeles, CA
Part I FUNDAMENTALS 1 The Functional Approach 2 The Role of Musculoskeletal Fitness in Injury Prevention in Sport 3 Bridging the Gap from Rehabilitation to Performance 4 Dynamic Neuromuscular Stabilization: Exercises Based on the Developmental Kinesiology Model 5 The Clinical Audit Process and Determining the Key Link 6 Functional Evaluation of Faulty Movement Patterns 7 The Fundamentals of Training the Locomotor System Part II SPORT-SPECIFIC TRAINING 8 Baseball 9 Basketball 10 Cycling 11 Dance 12 Football 13 Golf 14 Hockey 15 Mixed Martial Arts 16 Olympic Weight Lifting 17 Skiing 18 Soccer 19 Swimming 20 Surfing 21 Tennis Part III STRENGTH AND CONDITIONING CONSIDERATIONS 22 Establishing Functional Baselines and Appropriate Training for Off-Season Conditioning and Injury Prevention 23 Running 24 Off-Season Considerations for Baseball 25 Training the Ice Hockey Player 26 Training the Basketball Athlete 27 Planned Performance Training for Soccer 28 Training Strategies for Developing Explosive Power in Mixed Martial Arts and Other Sports 29 The Dead Lift Part IV REGION SPECIFIC CONSIDERATIONS 30 Injury Prevention in Running Sports 31 Prevention of Knee Injury in Women 32 Nonoperative Shoulder Rehabilitation Using the Kinetic Chain 33 The Overhead Athlete Part V MOTOR CONTROL AND ATHLETIC DEVELOPMENT 34 Training Fundamentals – Programming Basics 35 Coaching Fundamentals – A Skill Acquisition Perspective
Features:
Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.
Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries
Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes
Now with the print edition, enjoy the bundled interactive eBook edition, offering tablet, smartphone, or online access to:
Complete content with enhanced navigation
A powerful search that pulls results from content in the book, your notes, and even the web
Cross-linked pages, references, and more for easy navigation
Highlighting tool for easier reference of key content throughout the text
Ability to take and share notes with friends and colleagues
Quick reference tabbing to save your favorite content for future use
'captures the training and rehabilitation necessary for effective sports performance ' ' bridge the gap between training and rehabilitation , as well as coaching, so that athletes can return to play' ' level of detail in this book is impressive' 'focuses on athletes at all stages of expertise and at different age ranges , from childhood to older adulthood' 'illustrations do a fine job of depicting the procedures the book describes' 'an appealing, well-designed book ' 'Addition of the ebook is quite useful , especially because it provides additional tools, such as an indexing tool and a highlighting tool.'
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