ACSM's Nutrition for Exercise Science 2e Lippincott Connect Print Book and Digital Access Card Package
Edition:
2
ISBN/ISSN:
9781975251383
Publication Date:
September 13, 2024
2024-09-13
9781975251383
With this purchase, you will receive a physical copy of the text bundled with a printed code providing access to ...
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With this purchase, you will receive a physical copy of the text bundled with a printed code providing access to Lippincott® Connect, including an Interactive eBook, multimedia content, and assessment questions.
Lippincott® Connect enhances your student experience in an all-in-one learning solution designed to strengthen comprehension and prepare you for success in your course. Your instructor may customize the course, create assignments, and track your progress. Valuable feedback and remediation are provided to you in real-time, identifying any topics which might need extra attention in your studies. Lippincott® Connect provides key performance insights, reported in a user-friendly dashboard, that allow you to tailor your learning experiences and maximize efficiency.
In addition to the content of the eBook described below, this title includes the following digital assets:- Chapter proficiency quizzes, organized by chapter, with rationale and remediation
- PrepU test bank, organized by chapter, with rationale and remediation
An invaluable resource for both exercise science majors and non-majors, ACSM's Nutrition for Exercise Science, 2nd Edition, demystifies the relationship between nutrition and exercise science and prepares you to confidently apply concepts to clinical practice.
Drawing on author Dan Benardot's extensive experience as an instructor, scientist, this engaging, authoritative text delivers an evidence-based yet accessible exploration of how nutrition impacts various aspects of active populations, from general health to muscle development, exercise recovery, injury prevention, and psychological well-being. Real-world examples and case studies bring difficult concepts to life, equipping you with the knowledge and confidence to support the nutritional needs of active populations throughout your healthcare career. -
Edition2ISBN/ISSN9781975251383Product FormatStandard PackageSeriesLippincott ConnectEdition2Publication DateSeptember 13, 2024
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- ACSM
- Dan Benardot PhD, DHC, RD, LD, FACSM
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Contents
Reviewers ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? vii
Foreword ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ix
Preface ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? xi
Acknowledgments ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? xv
1 The Bottom Line—Guiding Nutrition Principles for the Athlete ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 1
2 Carbohydrates ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 36
3 Protein ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 65
4 Lipids ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 95
5 Vitamins: Good Foods Give You What You Need ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 119
6 Minerals: Important for Health and Performance ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 148
7 Hydration Issues in Athletic Performance ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 187
8 Managing Weight and Body Composition in Athletes ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 225
9 Nutrition Issues Related to Oxygen Transport and Utilization,
Reducing Muscle Soreness, and Improving Muscle Recovery ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 271
10 Optimizing Nutrition Strategies for Age and Sex ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 296
11 Nutrition Strategies for Power, Endurance, and Combined
Power/Endurance Sports ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 329
12 Impact of Travel, High Altitude, High Heat, and Humidity on Nutrition ? ? ? ? ? ? ? ? ? ? ? 356
13 Dietary Supplements, Foods, and Ergogenic Aids Intended to Improve
Performance: Myths and Realities ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 383
14 Nutritional Issues Related to Athlete Health, Disease, and Injury ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 421
15 Diet Planning for Optimal Performance ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 456
Index ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 496
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ACSM's Nutrition for Exercise Science 2e Lippincott Connect Print Book and Digital Access Card Package
ISBN/ISSN: 9781975251383
USD $195.64
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