New Release
ACSM's Nutrition for Exercise Science 2e Lippincott Connect Instant Digital Access
Edition:
2
ISBN/ISSN:
9781975251369
9781975251369
With this purchase, you will receive instant digital access to Lippincott® Connect, including an interactive eBook, multimedia content, and assessment ...
Read More
-
-
With this purchase, you will receive instant digital access to Lippincott® Connect, including an interactive eBook, multimedia content, and assessment questions.
Lippincott® Connect enhances your student experience in an all-in-one learning solution designed to strengthen comprehension and prepare you for success in your course. Your instructor may customize the course, create assignments, and track your progress. Valuable feedback and remediation are provided to you in real-time, identifying topics that need extra attention in your studies. Lippincott® Connect provides key performance insights, reported in a user-friendly dashboard, that allow you to tailor your learning experiences and maximize efficiency.
In addition to the content of the eBook described below, this title includes the following digital assets:- Chapter proficiency quizzes, organized by chapter, with rationale and remediation
- PrepU test bank, organized by chapter, with rationale and remediation
An invaluable resource for both exercise science majors and non-majors, ACSM's Nutrition for Exercise Science, 2nd Edition, demystifies the relationship between nutrition and exercise science and prepares you to confidently apply concepts to clinical practice.
Drawing on author Dan Benardot's extensive experience as an instructor, scientist, this engaging, authoritative text delivers an evidence-based yet accessible exploration of how nutrition impacts various aspects of active populations, from general health to muscle development, exercise recovery, injury prevention, and psychological well-being. Real-world examples and case studies bring difficult concepts to life, equipping you with the knowledge and confidence to support the nutritional needs of active populations throughout your healthcare career.
-
Edition2ISBN/ISSN9781975251369Product FormatDigital Instant AccessSeriesLippincott ConnectEdition2
-
- ACSM
- Dan Benardot PhD, DHC, RD, LD, FACSM
-
Contents
Reviewers ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? vii
Foreword ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ix
Preface ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? xi
Acknowledgments ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? xv
1 The Bottom Line—Guiding Nutrition Principles for the Athlete ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 1
2 Carbohydrates ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 36
3 Protein ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 65
4 Lipids ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 95
5 Vitamins: Good Foods Give You What You Need ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 119
6 Minerals: Important for Health and Performance ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 148
7 Hydration Issues in Athletic Performance ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 187
8 Managing Weight and Body Composition in Athletes ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 225
9 Nutrition Issues Related to Oxygen Transport and Utilization,
Reducing Muscle Soreness, and Improving Muscle Recovery ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 271
10 Optimizing Nutrition Strategies for Age and Sex ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 296
11 Nutrition Strategies for Power, Endurance, and Combined
Power/Endurance Sports ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 329
12 Impact of Travel, High Altitude, High Heat, and Humidity on Nutrition ? ? ? ? ? ? ? ? ? ? ? 356
13 Dietary Supplements, Foods, and Ergogenic Aids Intended to Improve
Performance: Myths and Realities ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 383
14 Nutritional Issues Related to Athlete Health, Disease, and Injury ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 421
15 Diet Planning for Optimal Performance ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 456
Index ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 496
USD $128.99
IN STOCK
Quantity:
Risk-Free Returns
If, for any reason, you are unsatisfied with your purchase, return it within 14 days of receipt for a full refund.
Read the full policy>
If, for any reason, you are unsatisfied with your purchase, return it within 14 days of receipt for a full refund.
Read the full policy>
FREE standard shipping
Free 30-day returns Get Details
MORE OPTIONS
Item already added to cart.
Buy from another retailer
Added To Your Cart
ACSM's Nutrition for Exercise Science 2e Lippincott Connect Instant Digital Access
ISBN/ISSN: 9781975251369
USD $128.99
Quantity :
Recommended For You
YOU MIGHT ALSO LIKE
