Conditioning for Strength and Human Performance

Edition: 2

ISBN/ISSN:

9781469800400

Publication Date:

September 6, 2012

Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that ...

Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes for maximum performance and prepare yourself for certification is included. You'll start with a strong foundation in the basic science underlying strength and conditioning training. Next, you'll see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program develpment. You'll also learn injury prevention and rehabilitation. Additional resources accompany the text for instructors and students, including video lab assignments, case studies, and more.
Edition

2

ISBN/ISSN

9781469800400

Product Format

Vitalsource Fixed Layout eBook

Edition

2

Publication Date

September 6, 2012
T. Jeff Chandler EdD, CSCS*D, FNSCA
Jacksonville, AL
Lee E. Brown EdD, CSCS*D, FNSCA, FACSM
Professor, Department of Kinesiology, Director of the Center for Sport Performance, California State University, Fullerton, Fullerton, CA

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ISBN/ISSN: 9781469800400

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